Avocados (Alligator Pears) are pear-shaped fruit with a rich, creamy flavor.?it helps prevent and combat cancer, aids great vision, prevent osteoporosis, and more

Oranges are round citrus fruits with finely-textured skins that are also, orange in color just like their pulpy flesh.oranges make the perfect snack and has a nice concentration of?vitamin C.

It’s an orange coloured, root vegetable that is often claimed to be the perfect health food. It is crunchy, tasty and highly nutritious. Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants

It’s a green coloured vegetable with health benefits which include reducing the risk of cardiovascular disease, healthy weight management, detoxifying the body,?

It’s a red coloured root vegetable packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C

Pineapple can be added to your daily diet in many forms, most commonly by cutting them into chunks to snack on! Crushed pineapple can also be added to cupcakes,?cookies, ice creams, yogurt, and various other desserts. Fresh pineapple?juice?or smoothie is also another?way