vegetables oil

Also known as iru, dawa dawa, ogiri, it’s a local seasoning or condiment used in soups and stews. A very popular soup ingredient with a dark brown color.

Fish is a low-fat high quality protein. Fish is filled with omega-3 fatty acids and vitamins used for cooking stew and soup.

Stockfish is unsalted fish, especially cod, dried by cold air and wind on wooden racks. It’s also used to season natives soup and give taste to food.

Stockfish is unsalted fish, especially cod, dried by cold air and wind on wooden racks. It’s also used to season natives soup and give taste to food.