It’s a red coloured root vegetable packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C

Pawpaw Lowers Cholesterol. Pawpaw is not only rich in fiber, vitamin C and antioxidants that prevent cholesterol buildup in the arteries, but with pawpaw, building up of the cholesterol in the arteries, is made impossible. Pawpaw Helps Boosts Immunity.